Tuesday, June 1st, 2010

Posted by: Michael on May 29, 2010 Print PDF

Overhead Squat - Take 15 min to work up to a heavy set of 3 (Not a 3rm)

then

From the NW Regional workouts:

3 rounds:

  • 10x Overhead Squats (135/95)
  • 50x Double Unders
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