Tuesday, May 25th, 2010

Posted by: Michael on May 24, 2010 Print PDF

Tagged in: Press , Heavy Day , Benchmark , Annie

Press 3 x (4-6)

then

"Annie" / 50-40-30-20-10 of:

  • Double Unders
  • Sit-Ups
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Skyline Fitness CrossFit MSP
This video is helarious. Click HERE, or the image, to view.
Comments (8)Add Comment
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written by MSP, May 25, 2010
I loved this video!!!
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written by Callie, May 25, 2010
LOL...this video is great! I love the "half squat" and soda breaks.

I also have a new appreciation for our clean bin of towels smilies/grin.gif
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written by tania, May 25, 2010
Funny! (And since it's telling me that comment is too short, here's some other stuff to make it longer.)
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written by chris, May 25, 2010
i demand more soda breaks at msp!!
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written by MSP, May 25, 2010
That's it...I have the WOD for tomorrow.

7 x 10 HALF SQUATS
:30 Rest/Soda Break btw each round
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written by Carolyn, May 25, 2010
Consider me signed uo for tomorrow's WOD. Should I bring DP & Dew (full sugar versions) for all?smilies/grin.gif
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written by Logan, May 25, 2010
For everyone's reading pleasure...soda is not the worst thing out there apparently! 20 bad bad things to drink.

http://eatthis.menshealth.com/slide/worst-water
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written by Josh, May 25, 2010
Next time I try to gain mass, I have my milk replacement.

Cold Stone PB&C (Gotta Have It size, 24 fl oz)
2,010 calories
131 g fat (68 g saturated)
153 g sugars

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