Tuesday, September 21st, 2010

Posted by: Michael on Sep 20, 2010 Print PDF

Tagged in: Heavy Day , Back Squat

  • Back Squats
  • Jump Squats

then

  • 3 x 800m Run
**IMPORTANT: Please have a watch with a timer, or equivalent, to ALL workouts**
_________________________________________________________
CrossFit MSP Ladies Night Workout
Women of CrossFit MSP it's that time again. Get signed up for our Ladies Night Workout scheduled this Friday @ 6:15pm.
Comments (4)Add Comment
feedSubscribe to this comment's feed
...
written by Michaela, September 20, 2010
Looking forward to Ladies night on Friday!
...
written by Sarah S, September 21, 2010
SHOOT....I'm always gone for Ladies Night. Hopefully next time I can come.
...
written by amber, September 21, 2010
Ugh! I am always gone too. I will MAKE it happen next time!!
...
written by Jen Williams, September 22, 2010
Darn, would love to be there. Brad is working so I am toosmilies/wink.gif Maybe next time!

Write comment

busy

[ Back ]