Tuesday, September 7th, 2010

Posted by: Michael on Sep 6, 2010 Print PDF

Tagged in: Girls , Cindy , Benchmark

"Heavy Cindy"

AMRAP in 20 Minutes of:

  • 1 x 5 Deadlift (Every 3x Rounds)
  • 5x Pull-ups
  • 10x Push-ups
  • 15x Squats

***Previously Programmed 5/3/10***

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written by chris, September 06, 2010
so, is this really Heavy Cindy? the description is missing a certain thing if it is. Just want to know because I may be game one way versus the other.
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written by MSP, September 06, 2010
Sure is...HEAVY CINDY...come and get it.

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