Wednesday, August 25th, 2010

Posted by: Michael on Aug 24, 2010 Print PDF

3 Rounds of:

  • Back Squat
  • Ring Row

then 5 Rounds of

  • Burpees
  • Mountain Climbers
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On the Road - Part 1
by Alex
CrossFit MSP Paleo Diet

 

When I first started in my sales career, I was warned that I would gain the “freshman fifteen” because I’d be spending a lot of my time eating out. Over time, I have developed a system for myself to make sure that I eat properly, always having a healthy options so that I’m not forced to eat junk just because I’m on the road. Before I order something, I ask myself if I can make a better choice. I want to share some tips with you that have worked to keep me on track when I’m on the road.

Snacks

I always pack snacks to bring with me during my trip. I’ve found that more often than not, I run into little emergencies when I don’t have time to stop somewhere to get something to eat.
This is what I usually pack:
  • Lara bars
  • Jerky (Trader Joe’s has some good stuff that is nitrate and nitrite free)
  • Nuts
  • Protein powder
  • Paleo kits
  • Fruit (fresh or dried)
I also make sure I get a little snack in between meals so that I’m not starving at any given mealtime and therefore tempted to eat something comforting, or go overboard. I always make sure to have something for traveling home. More often than not, that’s when delays and flights really derail my nutrition.
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written by Justin, August 24, 2010
Good post! I also find that if I don't come prepared, I put myself in a bad position. There's nothing worse than being stuck in an airport terminal with only Sbarro, Cinnabon, or Auntie Ann's to choose from. (or nothing better, sometimes )smilies/grin.gif
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written by Alex H, August 25, 2010
Ha, I followed the scent of Cinnabon when I was in the Salt Lake City airport last week- stood by the place and pretended the almonds I were eating were oooey, gooey, yummy cinnamon rolls.

So far this week I've been in Chicago, and now Seattle, and I must say, my little snack bag has saved me on more than one occasion already- I just need to make sure I re-stock a little bit before the trip home. Hope you guys are having a good week!
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written by chris, August 25, 2010
I love that food pyramid. It's basically paleo if you take the top off. My main issue, though, is that it's missing bacon.
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written by MSP, August 25, 2010
Mmmmmm....BACON!!!!
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written by amber, August 25, 2010
great post Alex. I travel for work a lot as well and love to 'teach' others how to eat well while on the road. So many people think it can't be done. To that I say, "phooey."
I love the Whole Foods app... it saves me. And if there is no Whole Foods or local co-op near where I will be staying (I usually research this before I leave)then I pack lots of my own food. I sometimes get teased for it, but I always tell them that it's either that or they could potentially face the wrath of a grumpy Amber. Bad food + Amber = Watch out.
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written by MSP, August 25, 2010
For me, take that Avocado...and move it down the pyramid (putting it right next to BACON smilies/shocked.gif ) on the bottom row!
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written by Logan, August 25, 2010
Michael - I think you have just inspired Bacon Guacamole!
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written by Carolyn, August 25, 2010
Mmmm bacon guacamole sounds like an excellent idea.

Gearing up to try Crossfit Purgatory tonight:
400m run
Sandbag shoulder to shoulder press x 20
Sandbag clean x 20
Sandbag side to side deadlift x 20
400m run

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written by tania, August 25, 2010
Bacon Guacamole!! I am SO trying that!
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written by Josh, August 25, 2010
Turkey + Bacon + Guacamole + Tomatoes all wrapped up in lettuce.
A nice paleo version of the sub at quizno's
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written by MSP, August 25, 2010
NICE Josh...I like it!

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