3 Rounds of
- Front Squats (3-4)
- Chin Ups (4-5)
then
4 Rounds of:
- 20x DB Thrusters
- 40x Double Unders
**NOTE: Please bring a watch with a timer, or equivalent, to ALL workouts**
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Don't forget classes will be cancelled this weekend as we are hosting the CrossFit Endurance Certification.
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