Wednesday, September 1st, 2010

Posted by: Michael on Aug 31, 2010 Print PDF

Tagged in: Heavy Day , Deadlift

3 Rounds of:

  • Deadlift

then AMRAP in 10 of:

  • Pull-ups
  • Box Jumps
  • Run
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I have never equated any sport activity that includes the term "synchronized" with anything cool.
I stand corrected!
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written by Logan, September 01, 2010
I insist that we immediately switch to golden KBs and require combat boots for KB class smilies/grin.gif

Also, I think Alex would challenge you on the coolness of Syncro smilies/shocked.gif
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written by Alex H, September 01, 2010
Synchronized swimming is way cool, darn it! If anyone doubts this, I challenge them to a synchro throwdown!
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written by MSP, September 01, 2010
Oops...I knew I was going to catch a little heat from Alex on this smilies/grin.gif

Ok, Logan...I may be able to budge on the bells, and boots, the shirts stay ON!
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written by Logan, September 01, 2010
Agreed - Shirts on...cammo pants? Yes please.
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written by MSP, September 01, 2010
Cammo all the way!
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written by Justin, September 01, 2010
This is exactly why the cold war is over.
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written by Larry H, September 01, 2010
The boots, and their steel toes, are likely required for the initial stages of practice. smilies/grin.gif
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written by Josh, September 01, 2010
I request a hard hat if we are going to try some of these moves. Odds of dropping a KB on my head are better than even.
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written by Carolyn, September 02, 2010
I can send you my spare hard hat Josh! smilies/grin.gif Darn my mad skills are missing Logan's KB class.

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