Wednesday, September 8th, 2010

Posted by: Michael on Sep 7, 2010 Print PDF

Tagged in: Split Jerk , Heavy Day

  • Split Jerk

then 4 Rounds of:

  • DB Hang Power Snatch
  • Run
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CrossFit MSP Weightlifting Club Split Jerk
Tania working her Split Jerk technique.
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busy

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